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Barbell Wrist Curl
- #Wrists
- #Forearms
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Barbell
Description:Pace the barbell on the table or bench. Now, back up to the barbell and take it with your hands behind your back (your palms are facing away from your body). Lift the barbell and move away from the table. From here, raise the barbell using your wrist strength. Continue to go up and down with the barbell, using only your wrist strength. This movement will give you a powerful pump in your forearms.
- #Wrists
- #Biceps
- #Triceps
Duaration: 00:34
- #Abs
- #Wrists
- #Biceps
Duaration: 01:02
- #Wrists
- #Triceps
Duaration: 00:36
- #Wrists
- #Forearms
Duaration: 00:33
- #Abs
- #Triceps
- #Lower Back
Duaration: 01:02
- #Core
- #Legs
- #Gluteus
Duaration: 00:33
- #Quads
- #Hamstrings
- #Calves
Duaration: 00:20
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:33
- #Quads
- #Hamstrings
- #Hips
Duaration: 00:36
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